Let’s take a closer look at the moral consequences of what we eat—and why ethical eating matters more than we might think.

1. Ethical Eating: A Moral Responsibility

Eating is not just about fueling our bodies—it’s about making decisions that have far-reaching effects. When we buy meat from factory farms, we’re indirectly supporting inhumane treatment of animals, environmental damage, and health risks.

Even if we aren’t the ones directly involved in these practices, as consumers, we still play a part. Imagine being part of a team: just because you didn’t throw the ball doesn’t mean you’re not part of the game. As consumers, we help drive demand, and with that comes a moral responsibility.

2. The Dark Side of Factory Farming

Factory farming has become notorious for its cruel treatment of animals. These animals are often confined in cramped spaces, subjected to painful procedures, and forced to live in poor conditions. Most of this happens behind closed doors, hidden from public view.

It raises an uncomfortable question: why do we show compassion to pets like dogs and cats but ignore the suffering of farmed animals like pigs, cows, and chickens? This inconsistency is known as speciesism—favoring some animals over others based on arbitrary factors.

The truth is, animals on factory farms suffer just as much as the pets we love, yet we often overlook this fact.

3. Environmental Consequences of Animal Agriculture

Animal agriculture is a major driver of environmental destruction. Large-scale farming contributes to deforestation, loss of biodiversity, and water pollution. For example, producing just one pound of beef requires 2,500 gallons of water, making it one of the most resource-intensive industries.

What’s more, livestock farming is a leading cause of methane emissions, which contribute significantly to climate change. The environmental toll of animal-based diets is enormous, which is why ethical eating choices, like choosing plant-based foods, can make a positive impact.

4. Health Risks of Animal-Based Diets

It’s not just the planet that suffers—our health does too. Studies show that diets rich in red and processed meats are linked to chronic diseases such as heart disease, diabetes, and even cancer. On the flip side, plant-based diets are associated with a lower risk of these health issues.

Shifting toward a plant-based diet isn’t only a moral decision; it’s a healthier one, offering long-term benefits that animal products can’t match.

5. The Power of Ethical Alternatives

What’s the alternative to animal products? A plant-based diet! Moving away from meat and other animal-based foods reduces harm to animals, lowers environmental impact, and boosts personal health. But it’s not just about individual choices.

By opting for plant-based foods, we signal to the food industry that there’s a demand for cruelty-free, sustainable food options. As consumers, we can create a more ethical food system by voting with our forks.

6. Bridging the Gap Between Consumption and Suffering

One of the biggest challenges to ethical eating is the gap between what we eat and the harm it causes. While we show love and care for pets, we often ignore the suffering of animals raised for food.

Breaking down this disconnect is key to ethical eating. Once we recognize this inconsistency, we can work toward making more compassionate food choices.

7. The Role of Government and Industry

Changing our eating habits is just part of the equation. Stronger regulations and actions from the food industry are also crucial. Governments must ensure that food production practices are ethical and sustainable.

The food industry should prioritize animal welfare and environmental protection, making ethical eating more accessible for everyone.

8. Ethical Eating: A Global Imperative

Ultimately, ethical eating isn’t just about making better choices for ourselves; it’s about transforming the food system for the better. By choosing plant-based alternatives, we align with our moral values, reduce harm, and contribute to a healthier, more sustainable world.

Ethical eating isn’t just a personal choice—it’s a movement that can create a significant global impact.

Recommended – Why You Should Go Vegan: 6 No-BS Reasons

The post The Moral Impact of Food Choices: Why Ethical Eating Matters appeared first on Got Glam?.

However, there’s no fad when it comes to going vegan. It’s the morally and ethically correct thing to do.

By the end of this blog post, we’ll have shared with you 6 solid reasons why you should go vegan. So, let’s get into it!

6 Reason to Try Veganism

1) Better Health

A vegan diet offers several health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain cancers. Vegans often have lower body mass indexes (BMI) and improved digestion due to a high intake of fiber-rich plant foods.

Studies show that plant-based diets can lower blood pressure, cholesterol, and improve insulin sensitivity. Antioxidants and phytochemicals in fruits and vegetables also contribute to cancer prevention. These diets are associated with increased energy levels and overall better nutrient intake.

2) Reduces Animal Suffering

The usual argument made against veganism is that animals eat other animals in the wild, so why can’t we, especially since we have the means necessary to do it? People often cite our canine teeth as a justification.

But it’s convenient to cherry-pick what animals do in the wild and compare it to us. A lion would probably sniff the behind of its friend if it wanted, and a lion would also likely kill a cub when taking over a new pride.

The only real reason it seems we eat animals is that we love the taste. Killing animals for a few moments of pleasure, which is fleeting, doesn’t hold up ethically.

3) Ethical Consistency

If you believe in minimizing harm and promoting compassion, veganism aligns your actions with these values. It’s about living in a way that reduces suffering and respects the rights of all living beings.

Ethical consistency means applying your values across the board, and veganism is a key part of that.

4) Food Safety

Vegan diets eliminate the risk of diseases transmitted through animal products, like certain types of foodborne illnesses.

By avoiding animal products, you reduce the risk of exposure to pathogens that can cause serious health issues. This is particularly important in a world where food safety is becoming an increasing concern.

5) Avoiding Support for Cruelty

By choosing plant-based options, you can avoid supporting industries that prioritize profit over animal welfare.

The meat and dairy industries are notorious for their inhumane practices, and by going vegan, you take a stand against this cruelty.

6) Conscious Living

Veganism encourages mindfulness about the impact of your choices, promoting a more intentional and ethical lifestyle.

It’s about being aware of how your actions affect the world around you and making decisions that are in line with your values.

Recommended – The Best Vegan Burger of Your Life: Mediterranean Style Recipe!

The post Why You Should Go Vegan: 6 No-BS Reasons appeared first on Got Glam?.

This Vegan Ranch Dressing with Avocado Recipe makes about 1 ¾ cups!

This Vegan Ranch Dressing with Avocado Recipe is great for salads, dipping, and sandwiches! Also, have you tried vegan buffalo wings? They are to die for! Also, what doesn’t go well with ranch? Lol. So let’s impress our dairy-loving friends with our delicious vegan ranch! The prep time for this meal is only 5 min. and the cook time is also 5 minutes.

Video Overview

Ingredients for the Vegan Ranch Dressing with Avocado Recipe:  

• 1 avocado, peel and remove the pit
• 1 cup unsweetened vegan milk
• 2 tbsp. of lemon juice
• 1 tbsp. of apple cider vinegar
• 1 tsp. of agave syrup
• ½ tsp. of garlic powder
• ½ tsp. of onion powder
• ½ tsp. of dried oregano
• ½ tsp. of salt
• ¼ tsp. of celery seed
• ¼ tsp. of dried dill

Instructions for this delicious ranch dressing recipe:  

Use your food processor or a blender would work just as well, to combine all of your ingredients together. Then, process the ingredients until they are smooth. If you prefer a thinner dressing, you can try adding more vegan milk until you see it reach the perfect consistency for you.

Then serve on everything, haha.

You’ll want to refrigerate your vegan ranch dressing with avocado. Your leftovers should be good for a couple of days in the refrigerator.

You can find more vegan recipes on our website here and even more here!

Happy cooking!

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This Gluten Free Vegan French Toast with Strawberry Sauce feeds the tummies of 4 people!

This Gluten Free Vegan French Toast with Strawberry Sauce recipe is a delightful and delicious breakfast treat! Especially for a vegan and especially for someone with celiac disease or a gluten allergy…life can be hard. Let’s make it easier with yummy french toast! The prep time for this meal is 15 min. and the cook time is 35 minutes.

Video Overview

Ingredients for the Gluten Free Vegan French Toast:  

• 1 vanilla bean
• 1 cup of plain or vanilla vegan milk
• ½ cup of canned coconut milk
• ½ cup of gluten free chickpea flour
• 2 tbsp. of maple syrup
• 1½  tbsp. of arrowroot powder
• 1 tsp. of vanilla extract
• ¼ tsp. of salt
• Vegan cooking oil
• 8 vegan, gluten free bread slices (try to find loafs with thicker bread)
• Vegan whipped cream

Ingredients for the Strawberry Sauce:  

• 4 cups chopped strawberries
• 1 tbsp. of cornstarch
• 1-2  tbsp. of agave syrup
• 1  tbsp. of lemon juice
• 1 tbsp. of water

Instructions for the Gluten Free Vegan French Toast:  

Ready for some delicious smelling aroma? Using a paring knife, make a slit down the side of your vanilla bean (lengthwise). Avoid cutting it in half, we just want to open it. Using your knife, scrape out the little seeds and put them in a shallow baking dish. Next, add your vegan milk, coconut milk, gluten free flour, maple syrup, arrow-root, pure vanilla extract, and your salt. Mix together until just combined.

Preheat your oven to the lowest setting that you can. Get out a baking sheet, put a cooling rack on top of it and set aside.

Heat a large frying pan, over medium heat for 2 minutes. Use cooking oil to cover the pan’s surface generously. Start with 1-2 pieces of your gluten free bread (or however many will fit in your large frying pan, since we’re using gluten free bread, I’m guessing you can fit about 4 pieces, lol.). Pick up each slice of bread and dip it into your vegan milk mixture and let each soak for about 10-15 seconds, making sure both sides are saturated, if needed flip and soak each side.

Put your soaked slices of bread in the pan and cook for 3-4 minutes on each side or until both sides are golden and crispy. As each set of slices are ready, place them on the cooling rack on the baking sheet and place in the oven to keep warm while you finish with the rest of your vegan french toast. Make sure to re-oil the pan before every set of vegan french toast that you cook.

Instructions for the Sweet Strawberry Sauce:  

Mix together all of the strawberry sauce ingredients in a small pot and then bring to a boil. Then, turn down the heat to simmer, stir often for 3-5 minutes, until it has thickened. Remove the sauce from the heat and cover.

Slice your vegan french toast in half diagonal pieces. Lastly, place 4 halves of bread on a plate and then add a scoop of strawberry sauce and viola, vegan french toast!

*Add a dollop of vegan whipped cream if you’d like!

Enjoy!

The post Gluten Free Vegan French Toast with Strawberry Sauce Recipe appeared first on Got Glam?.

This is one good vegan recipe! Cheesy Quinoa & Veggies is a perfect meal for cold nights when you need some good, vegan comfort food! The prep time for this meal is 20 min. and 30 min. to cook.

Video Overview

See the ingredients below to make the Vegan Cheesy Quinoa & Veggies:

• 1 cup quinoa, rinsed
• 2 cups of water
• 1 tsp. of olive oil
• ½ med. yellow onion, diced
• ½ med. 1lb. head of cauliflower and break into small florets
• 8 ounces fresh green beans, trimmed
• 2 tbsp. of low-sodium vegetable broth (you can also use water)
• 8 ounces cremini mushrooms (or you can use button mushrooms), sliced
• 2 med. zucchini, halved lengthwise and sliced
• 3 tbsp. of liquid aminos
• 1 tsp. of dried thyme
• 1 tsp. of dried parsley
• 1 tsp. of garlic powder
• 1½ cups of cooked great Northern beans
• ⅓ cup of nutritional yeast
• 3 cups of your favorite greens, chopped
• ¼ cup of lemon juice
• Salt and black pepper to taste

See the instructions below to make the Vegan Cheesy Quinoa & Veggies:

First, mix together the quinoa with the water in a medium pot. Next, cover it and bring to a boil, reduce the heat and simmer for 15 minutes, until all your water has been absorbed. Remove your pot from the heat but keep it covered, let it sit for ten minutes. Then fluff with a fork.

While you are cooking the quinoa, you can heat the olive oil in a large pot with medium heat. Next, you’ll add your onion and sauté for two to three minutes. Add your cauliflower, broth, and the green beans, cover and cook for three to four minutes. Add the zucchini, mushrooms, parsley, liquid aminos, thyme, and the garlic powder. Cover the pot and cook, stirring occasionally until all of the veggies are tender but not too soft, about six to seven minutes. Next, add the cooked quinoa and beans Stir and cook until it is heated through, this should take about two minutes. Then stir in nutritional yeast. Stir in your greens and cook them until they are just beginning to wilt. Add in the lemon juice, salt, and pepper and then remove from the heat.

Serve the Vegan Cheesy Quinoa & Veggies immediately. Leftovers usually stay good for up to 3-4 days in the fridge. Check out more vegan and vegetarian recipes here. You can also find good, healthy recipes at Weekly Living!

The post Vegan Cheesy Quinoa & Veggies Recipe appeared first on Got Glam?.

You need a remix done on that boring same ol’ breakfast. Its summer, get back in the mix with a jolt of good energy from your nutrient packed breakfast or this anytime summer yogurt fruit bowl snack! This summer yogurt fruit bowl will have you feeling good with your skin glowing and your taste buds singing because it’s so yummy! So make plans to spend some time on yourself today/tomorrow/whenever. Get to the store, spend some time in the kitchen and then head outside into that wonderful morning sun!

Video Overview

Feel the breeze on your face and listen to the birds singing and fall a little in-love with doing you! Take your mind back to being 13, chillin’ in the summertime with not a care in the world. Let your only worries consist of when you’re hangin’ with your friends, seeing cute boys at the mall and when you will be headed back to the beach again for mid-summer night bon fires. So to help get us older folks in that mindset, we’ve consulted with an actual 13-year-old, Ms. Adia Feigner. She has crafted this vegan summer fruit bowl and shared it with us at Happy Healthy Hub! Keep reading below for your grocery list of yumminess to go pick up!

Summer Yogurt Fruit Bowl Remix Ingredients:

• Your favorite Vegan Yogurt, if you are not sure which or where to buy, try the brand Silk. You can usually find them in your local grocery store hidden next to all of the regular dairy yogurts. Want to make your own? Check out my girl, Laura Miller…cause she’s bomb and makes bomb vegan stuff.
• Mangos
• Blueberries
• Guava
• Shredded Coconut

I’m taking it back to the old school
‘Cause I’m an old fool who’s so cool
If you want to get down
I’m gonna show you the way whoomp there it is
Let me hear you say…okay I’ll stop #90slove #embarassyourkids

Summer Yogurt Fruit Bowl Remix Instructions:

• Pour your vegan yogurt into a deep dish bowl or whatever you have lying around. Or get creative and make a bowl out of fruit! Use a watermelon, cantaloupe or coconut!
• Cut up your mangos and guava and place on top of yogurt.
• Add the blueberries and top with shredded coconut!
• Enjoy

How easy is that? Now grab your favorite shades and head outside! Thank you Ms. Adia Feigner for sharing! 

The post Summer Yogurt Fruit Bowl Remix – Vegan & Gluten Free appeared first on Got Glam?.

Check out this perfect summer Green Pearled Couscous salad that your body and taste buds will thank you for from the Lauren Conrad lifestyle website which is adorable! The former Laguna Beach reality show star has really blossomed to such a wonderful role model and lifestyle brand! On her website you can join her book club, talk fashion, read many DIY projects or score some amazing recipes like this one, the Green Pearled Couscous Salad that is healthy and tasty! Try out the recipe below and see what you think!

The Green Pearled Couscous Salad Ingredients:

• 2 cups of couscous
• 1 head of broccoli or broccolini, cut into florets
• 1 bunch of asparagus, slice lengthwise into thin strips
• 2 cups spinach
• 2 zucchini squash, diced
• ¼ cup of parsley, finely chop

The Perfect for summer, Green Pearled Couscous Salad Instructions:

1. Bring either salted water or salted vegetable stock to a boil. Blanch broccoli and asparagus in the boiling water for approximately 30 seconds or until bright green, and then set aside.
2. In the same pot of water, cook the couscous as you would pasta until it is al dente. Strain, set aside, and toss with a light layer of olive oil so the pearled couscous does not stick together.
3. Coat a saucepan with olive oil and sauté zucchini squash. Season with salt and pepper, and then place off to the side. Next, wilt spinach in a sauté pan and season with salt and pepper. Set aside.
4. Mix couscous, broccoli, asparagus, spinach, zucchini and parsley together. Toss with your favorite vinaigrette.
5. Place in the refrigerator until service. Serve cold or room temperature.

And yes it is as good as the pictures look! You can check out this recipe along with dozens more on the Lauren Conrad website at Laurenconrad.com!

Enjoy!

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My Yummy Spinach Smoothie Recipe!

2 handfuls (maybe 3, I love this stuff!)

Almond Milk (a must!)

Strawberries

Banana

Pears

That’s it! I throw all of the above ingredients in my Bullet mixer and voila, I have the best snack ever! And I get a lot of greens in! You can mix and match fruit and veggies to find your favorite smoothie mix. My favorite part is mixing the pears and spinach together, it is delicious to say the least!

Now if the delicious taste and the convenience of a 3 minute snack doesn’t convince you, let’s go over the nutritional benefits!

A Glam list of nutritional benefits from spinach:

Protein, yes the most of the calories in spinach come from protein, yes protein!

Spinach is a better source of potassium, better than a banana!

Iron baby, lots of iron!

Lots of calcium!

Lot’s of metabolism-boosting magnesium!

And that’s just a few of the amazing benefits!

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Although avocados are available at grocery stores pretty much year round now, their true season is from April to September with a very large amount of the country’s source being San Diego, in fact over 85% of the entire country’s avocados are hand grown in California! So as a true Californian, one should have a large repertoire of recipes at their disposal, especially for hosting your summer parties!

This particular avocado recipe is great as an appetizer to a vegan meal, in my opinion because avocados are so filling and vegan meals aren’t always so satisfying for some, so this creates a nice balance. But this alluring fruit is so aesthetically fabulous that it will be the center of attention at any gathering.

Video Overview

I love cooking with avocados because of their versatile taste making eating healthy so enjoyable. Topped with juicy veggies like cherry tomatoes and cucumbers mixed with the tanginess tart of lemons create a mix of sensations for the senses.

Organic Ingredients for the Grilled Avocado Appetizer Recipe:

DIRECTIONS:

Turn on your grill and preheat on medium.

In medium saucepan boil water. Add quinoa and cook for ten minutes or until tender. Drain and rinse with cold water in a fine colander. Let it sit and dry.

In a small glass bowl, mix lemon juice, vinegar, smashed garlic and salt together and let it sit for 45 minutes, stirring occasionally. Remove the garlic and add in olive oil and whisk to make oil.

Brush oil onto avocados and put avocados on the preheated grill, open side down cook until charred and take off grill.

Combine everything (except the avocado) in a medium bowl and toss to make avocado filling. Add salt and pepper to preference. Place avocado filling in halved avocado and arrange nicely and serve!

Enjoy!

Makes 6 servings.

Takes about 1 hour and 20 minutes to prepare/cook.

The post Glam Grilled Avocado Appetizer Recipe- Gluten Free & Vegan appeared first on Got Glam?.

There may be more interesting and possibly more important subjects and questions out there in our complicated world but, for the moment, we want to appeal to those with a very specific problem: How to wash fleece blankets or, in the singular, how to wash a fleece blanket. Don’t tell us you do not have a fleece blanket because everyone in the USA, and in most of the free world, has had at least one fleece blanket in their lifetime.

We get them as birthday or Christmas gifts, at sporting events, and even as prizes at fairs and social gatherings. A fleece blanket is always pleasantly received because we know it will be well-used by ourselves and our family! But, as we well know, one day it will get dirty and, once again, we’ll have to ask ourselves how to wash fleece blankets?

Washing fleece is pretty easy because of the type of fabric it is, whether it is fleece or microfleece. The only differences between fleece and microfleece blankets is how tightly it is woven together and how thick it is. The microfleece is the thinnest and woven the tightest. You can find 100,200, and 300 thread count fleece on the market.

When it comes to figuring out how to wash fleece blankets there are many thoughts and discussions on the subject. Some will tell you that tossing your fleece into hot water with a good, strong, and reliable detergent is the way to go. On the surface, it does appear to make sense. When you see your blanket inexplicably on the floor, gathering dust, dog or cat fur, and any number of disturbing germs the thought of a cleansing hot wash seems like a good disease preventative. Yes, most will think, this is how to wash fleece blankets!

Usually, fleece is made from polyester. Fortunately 100% fleece is usually vegan. Fleece fabric can be entirely made from recycled plastic, that usually being plastic bottles. Regular fleece that is not made from recycled plastic is usually made from petroleum. If your looking for a vegan blanket make sure to check the label because some blankets are a mix of fleece and wool (and wool is obviously not vegan).

The query remains: How to wash a fleece blanket or, in general, how to keep blankets soft?

• Pour the instucted amount of liquid laundry detergent into the washing machine for your load of blanket(s).
• Then place the blanket in the washing machine.
•  Use the gentle cycle using cold water.
• During the rinse cycle, add the instructed amount of liquid fabric softener.
• Skip the dryer. Hang the blanket to dry.

Tips:

• If you wash your laundry in hard water it can lead to rough blankets. Use a water softener and add to your water as needed to help keep your blankets and clothes soft. It works wonders on cleaning your clothes/blankets and making them softer.
• If your blanket tends to shed in the washing machine, place it in a laundry bag case (like what you would use for delicate garmets) and then put it in the washer.

• Don’t use dryer sheets on your fleece blankets. They can leave a coating that can cause the blanket’s surface to feel rough.
• If there seems to be a coating on your blankets that make them rough, try using an extra rinse cycle to ensure all of the detergent is removed.
• Don’t use the dryer.

While we can give you ideas and knowledge from those who have experience on how to wash a fleece blanket you, as a fleece blanket owner, may need to experiment a bit, figuring out the most manageable way how to wash fleece blankets, and seeing what works best for you and the family.

How to wash fleece blankets may not ever be as important as your son’s college education or you and your spouse’s 401Ks but, for comfort sake, picking up on small tips and tricks, like knowing how to wash a fleece blanket, can make life just a bit easier and comfortable! How to wash fleece blankets? Who does not want to know that?

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