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September, 2013

  • 9 September

    Menopause Relief: Four Secrets to Treating Hot Flashes

    Defined as a sudden sensation of heat, hot flashes are a symptom of menopause that can cause heavy sweating and redness over the entire body. If hot flashes are causing you frustration, here are four methods for treating hot flashes. Change Your Diet If you’re experiencing severe hot flashes, some …

  • 9 September

    Zumba: Great for Your Health… and Mind?

    Zumba was accidentally created in 1986 by a dance instructor who had forgotten to bring the proper music to one of his classes. Since that time, the aerobic dance class that inspires students to move to the beat of South American music has become increasingly popular. One of the aspects that …

August, 2013

July, 2013

  • 2 July

    5 Super Wide Super Stylish Footwear


    Wide-footed women can now celebrate access to the same variety of fashion-forward  footwear as their standard-footed peers can. Shoe companies have become aware that there are a variety of foot widths to be considered and people that have . The market for top quality footwear is the the most diverse …

May, 2013

April, 2013

  • 30 April

    What is the DIY Liquid?

    While store bought E-Liquid is used by many who vape, some of us find great joy in preparing our own liquids, may it be just for the discovery of new flavors and aromas, or because it can save up some dollars at the end of the month. Be it as …

  • 22 April

    Women and Libido: Reviving the Sex Drive

    As the baby boomer generation ages, more and more women are losing their sex drive. Many are entering perimenopause, and others are moving beyond menopause. Too many report little or no sexual desire, and they are not happy about this. Known medically as hypoactive sexual desire disorder (HSDD), low libido …

March, 2013

  • 29 March

    Resistance Training for Female Fitness

     Resistance Training Thousands of women are working hard at any given moment to get in shape and stay that way, but too many of them are fighting a stacked deck. There’s a lot of misinformation, antiquated ideas and crackpot theories floating around, so it’s all too easy to get on …