Easy ways to cut calories every day
Losing weight is never easy. Making healthy food choices and getting regular exercise can seem like a daunting task. The good news is that just making a few small changes in your eating habits can help cut calories without leaving you feeling deprived. Here are some of the easiest ways to reduce your caloric intake without actually having to go on a diet.
Drink lots of water
Often times we think we are hungry when are body is actually in need of water. Keeping yourself hydrated is essential to any effective weight-loss plan. Drink eight ounces of water first thing in the morning to start your day off right and when hunger pangs pop up between meal times try drinking a glass of water and waiting a few minutes to make sure you are actually hungry before seeking out a snack.
Opt for portion-controlled snacks
It can be hard to keep track of how much you are consuming when you sit down to a whole bag of chips or box of crackers. Before snacking, portion out a single serving of your food to prevent mindless overeating.
Put down your fork between bites
Eating too fast is one of the major culprits behind over-indulging. Putting down your fork between bites allows you to slow down and really enjoy your food. It also gives your stomach a chance to send you the message that you are full and ready to stop eating.
Never go out hungry
If you are headed to the office party or out to dinner be sure to grab a healthy snack like almonds or an apple before you go. Arriving at an event loaded with temptation when you are starving will lower your self-control and make you more likely to overeat.
Keep unhealthy food out of sight
Studies have found that keeping snack foods in visible spots like on the counter make you much more likely to indulge than if they are hidden away in a cabinet. In their place, try leaving out healthy options like apples and bananas.
Pack half your meal to go
Eating out can be a diet disaster as entrees are usually very large and high in fat and calories. To avoid the temptation to clear your plate, ask your server to bring a to-go box with your meal so that you can pick out a reasonable portion and pack the rest away for later.
Use smaller dishes
The larger your plate or bowl the more likely you are to pile on the food. Opt for small salad plates instead of dinner sized options to automatically cut down on your portions while still feeling satisfied.
Listen to your body
Oftentimes we eat out of habit rather than hunger. If you tend to eat on a regular schedule every day you may be eating more than you really need. Try to stop watching the clock and determine if you are really hungry before eating.
Eat at home
The healthiest food will be the meals that you prepare yourself. Try to pack a lunch for the office and make yourself a healthy breakfast before you head out in the morning. You wallet and your waistline will thank you.