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Saturated fat: The weight loss problem

black-women-fat-health-eating-carbs-new-study-16x9When a person makes the conscious decision to lose weight, there are many changes they have to make to their lifestyle in order to accommodate the choice. One habit they ought to be culling is their daily intake of saturated fat. Found mostly within animal products, saturated fat is one reason why a vegan diet would be much better for you.

The trouble is most people calorie count and don’t realise that it is the saturated fats they are consuming keeping them from losing weight. According to health experts, saturated fats affect your total blood cholesterol and your low-density lipoprotein cholesterol. In terms of weight loss, foods which are high in saturated fats are high in calories and dietary fats, so if you opt to play binguez instead of going for a run, these will contribute to your weight gain. Although you don’t necessarily have to eat bad foods while you play a game of bingo.

Foods considered to be high in saturated fat include beef fat, cream, butter, lard, fried foods and processed baked goods. When you do not moderate your daily intake of these types of fat, you are likely to lose the weight loss battle. If you were to reduce the amount of saturated fats you take in though, your weight will start to drop off of you.

It’s important to note that not all fats are bad for you. In fact, your body needs a certain amount of the good kind to keep your body running like a well oiled and healthy machine. You should be substituting the saturated fats for healthier sources which contain monounsaturated or polyunsaturated fats instead. The food sources you should be getting your fats from are vegetables, fruit, fish, nuts, beans and legumes. If you are not a fan of these foods though, you can read the food labels to notify yourself of the exact amounts of saturated fats you are eating.

It’s not all about weight loss though. Saturated fat can increase your risk of heart disease, so in the interest of your health, reducing the amount you take in will be better for you in the long run.

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